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Sweet Chili Chicken Wraps – Sweet, Spicy, Crunchy, and Totally Addictive

These Sweet Chili Chicken Wraps are the ultimate fast-and-flavorful lunch.
Juicy chicken tossed in sticky-sweet chili sauce gets wrapped up with crisp veggies and a creamy drizzle for the perfect balance of sweet, spicy, tangy, and refreshing.
They’re quick, customizable, healthy-ish, and wildly satisfying — a must-try for busy days, meal prep, or grab-and-go lunches.

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⭐ Why You’ll Love This Recipe

• Ready in 15 minutes
• Balanced sweet + spicy flavor
• High-protein, filling, and fresh
• Great for meal prep or packed lunches
• Customizable with your favorite veggies
• Works with grilled, rotisserie, or leftover chicken

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🍗 Ingredients

For the Chicken

• 2 cups cooked chicken (grilled, shredded, or rotisserie)
• ½ cup sweet chili sauce
• 1 tbsp soy sauce
• 1 tsp garlic powder
• ½ tsp lime juice (optional)

For the Wraps

• 4 large flour tortillas
• 1 cup shredded lettuce
• 1 cup shredded carrots
• ½ red bell pepper, thinly sliced
• ½ cup cucumbers, sliced
• ¼ cup red onion (optional)

Creamy Drizzle (optional but amazing!)

• ¼ cup mayo or Greek yogurt
• 1 tbsp sweet chili sauce
• 1 tsp lime juice

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🌯 Instructions

1. Mix the Chicken

In a bowl, combine cooked chicken with sweet chili sauce, soy sauce, garlic powder, and lime juice.
Warm briefly in a skillet if you prefer it hot.

2. Prepare the Creamy Drizzle

Whisk together mayo/yogurt, sweet chili sauce, and lime.

3. Layer the Wraps

Place tortillas on a flat surface.
Layer:

• lettuce
• carrots
• bell pepper
• cucumber
• sweet chili chicken
• creamy drizzle

4. Roll & Serve

Fold sides inward and roll tightly like a burrito.
Slice in half and serve immediately — or wrap in foil for lunch boxes.

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🔥 Expert Tips

• Warm tortillas briefly so they roll easier
• Add avocado for creaminess
• Use spicy sweet chili sauce for more heat
• Add a crunch factor: wonton strips or shredded cabbage
• Make it lighter with Greek yogurt instead of mayo

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🍽️ Serving Ideas

• Perfect grab-and-go lunch
• Add fruit or a small salad on the side
• Serve sliced as party pinwheels
• Pair with chips or veggie sticks

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❓ FAQ

Can I meal prep these?
Yes — wrap tightly and refrigerate. Add the sauce right before eating to avoid sogginess.

Can I use tortillas other than flour?
Yes — spinach, whole wheat, or low-carb wraps all work.

Can I make these vegetarian?
Use crispy tofu, chickpeas, or plant-based chicken.

Is sweet chili sauce very spicy?
It’s mild with a touch of heat — kid-friendly!

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🧮 Nutrition (Approx per wrap)

• Calories: ~410
• Carbs: 42g
• Fat: 12g
• Protein: 30g